Moving right along...

Hello all!  I know I go MIA at times, but that's just part of walking with me in my flip flops!  Life is crazy... and I thought as I got older it wouldn't be... kids are growing up, starting lives of their own... but mine keeps getting crazier!  Didn't think that was going to happen.

So to catch you all up on the happs around my neck of the woods.  Starting to get back on track after having my inflammation flare up.  Finally!  Amazing to me how food and lack of exercise can affect your body, either positively or negatively.   Once again reminds me of why I started this blog in the first place.  I truly hope that I can help someone, even if it only be one person... I will feel accomplished.  If you need help, please reach out to me and let me help you.   I have spend years struggling, figuring out what works and what doesn't, and lost over 100 lbs doing it.  I'm not a professional, I am just your average gal, with your average everyday problems.  However, I am learning that I deserve to be healthy and so do you.

This week, I'm hoping to get in the kitchen and create a healthy something, something to share with you all.  It's time I must admit!  My garden is just kicking in and we are going to have zucchini coming out our ears soon!  I am sure my recipe will have something to do with those... just a hunch!  Workouts this week will be the 21 day fix workouts.  They really do wonders for me when I am doing them everyday.  The exciting part of my week is the arrival of the new PIYO!  I have been waiting a super long time for this and ordered it the day it came out.  It's led by my favorite fitness guru, Chalene Johnson.  She is the Turbo Fire genius, and I am,  and always.  will be a Turbo girl.  I started my weight loss journey doing Turbo Jam, which seemed like ages ago!  Her new PIYO is great for beginners and elite athletes.  No equipment is needed... "Your Body Is Your Gym"!  PIYO is a combination of Yoga and Pilates, but don't let that fool you!  You will burn amazing calories, get lean and defined without jumping and straining your joints. Totally exciting!  Here's a little sample of what it is...

So.. until later this week peeps!  Recipe on it's way... PiYo on it's way!  Great week ahead!  If you want to join me, I will be having a,  PiYO challenge group starting on the 7th of July!  Email me for more info at karimarkel@yahoo.com.

Here's to a great week ahead!